Benefits of Green Peas small legume vegetables are full of specific vitamins for the nervous system’s proper functioning, and they can even help us overcome nervousness and maintain a more positive mood.
Peas belong to the legume family, but fresh is more like a vegetable from a nutritional perspective. Therefore, we could say that they are both at the same time.
The fresh peas in season (from March to May) are a real wonder for the palate that is also worth taking advantage of because they are very rich in nutrition. matar stand out for their high content of B vitamins, vitamin C, easily digestible proteins, slow assimilation of carbohydrates, and minerals such as calcium, iron, and potassium.
Peas are rich in B vitamins.
matar are one of the foods richest in B vitamins. Group B vitamins are water-soluble; that is, they dissolve in water and are easy to eliminate in the urine; that is why it is convenient to take it daily because we cannot store them. Here we explain the importance of these vitamins:
Vitamin B1 is necessary for the nerve fibers to be adequately nourished with glucose. Its deficiency causes nerve fibers’ degradation and produces unpleasant symptoms, such as lack of coordination and tingling in the legs, hands, or feet.
They are more abundant in vitamin B3, which, together with the other vitamins they contain in group B (B1, B2, and B6), contributes to regulating essential metabolic processes to reach the nervous system.
Also, they contain significant amounts of vitamin B9, which is responsible for the appearance of symptoms of depression or bad mood.
For all this, eating peas is a delicious way to help overcome nerves, anxiety and maintain a festive mood. This is the scientific reason why they have traditionally been considered an antidote to ward off “bad thoughts.”
The 4 main effects of eating peas
Peas have several effects on the body that we highlight below.
They help improve blood circulation and lower cholesterol
Peas contain substances with vasodilator properties.
The type of soluble fiber they contain retains part of the LDL (the “bad”) cholesterol and prevents it from being absorbed by the intestine and passing into the blood. The consumption of legumes lowers the level of cholesterol in the blood. In a study of 10,000 people and published in the Archives of internal medicine in 2001, the risk of cardiovascular disease in people who consumed legumes four times a week was reduced by 22%.
They help control blood sugar levels
Peas have a complex carbohydrate type that slowly converts to simple sugars; this prevents rapid rises in blood glucose and maintains satiety and comfort in the body for longer.
They strengthen the intestinal flora
Peas are high in fiber; especially, the skin is rich in insoluble fiber, which increases the intestines’ movement and prevents constipation. Also, this fiber acts as a Prebiotics for healthy intestinal flora.
They are rich in antioxidants
Peas are rich in, for example, vitamin A, beta-carotene, and vitamin C, which help us to block free radicals that cause cell aging.
You should watch the consumption of peas if
But peas also excel at two adverse effects:
If you want to conceive
They contain a natural contraceptive, m-xylohydroquinone, which interferes with the release of estrogens and progesterone. In reality, many would have to be eaten to become harmful, but there may be specific sensitivities that advise against consumption in case of fertility problems.
If you suffer from rheumatism, arthritis, or kidney disease
They are slightly acidifying; they are rich in acidic mineral salts, so they do not recommend in rheumatism, arthritis, and kidney diseases.
Vital changes according to traditional Chinese pea medicine
Peas are thermally neutral in nature, sweet in taste. Stimulating effects on the digestive system (spleen, pancreas, and stomach) help to harmonize digestion and help the liver work well.
It is advisable to take in case of vomiting, hiccups, belching and cough, to counteract these upward forces through the downward effect they produce. They also use in skin conditions, such as furunculosis and carunculous.
Finally, they consider having mild diuretic and laxative effects.
Benefits of Green Peas
- Peas have a significant nutritional value. They are an excellent source of vitamin C, group B, K, and E.
- About minerals, they contain iron and magnesium, which supply 4% of the recommended daily dose.
- In less quantity, potassium, phosphorus, magnesium, copper, sodium, and zinc.
- This legume includes in the list of the best sources of alpha-carotene and beta-carotene. Plus, significant antioxidants like zeaxanthin and lute in.
- The latter protects cells from oxidation by acting against free radicals, improving heart health, and reducing the formation of plaques that cause atherosclerosis.
- Even lute in and vitamin A contribute to good eye health, preventing eye diseases such as cataracts and macular degeneration. Fildena 100mg, Super p Force Natural Treatment for Erectile Dysfunction
- As if that held not just, it has vegetable protein, which is ideal for vegetarians. It is even excellent food for young people and children who are developing, and adults who need cell renewal.
- For the peas’ proteins to be complete, it is better to combine them with cereal because some amino acids are deficient.
- On the other hand, thanks to its fiber content, peas help control weight since they keep the feeling of fullness at bay longer and reduce blood cholesterol levels.