This article is meant to provide some help to accept your pain, suffering and move happily towards the things that matter most in your life. Some of these lessons are adapted primarily from Hayes(2005). What matters here is that my effort will be successful if you find it helpful. Please let me know through comments. Watch This Video to Start our Content – https://www.youtube.com/watch?v=z-wyaP6xXwE Our Goal Is to Get Untangled from this unbearable Pain Actually, the problem is those all the strategies that we use to solve the problems ultimately makes the things more bad and worse and result is we get suffered. The pain is real so if you are experiencing psychological/emotional pain it does not matter that you have to suffer. There is one another way and that is live a meaningful life and allow the suffering to take over so that you can rule your life and mind. Accept the pain as it is. An ACT can be broken into three areas majorly : Act - # Mindfulness: Try to observe your experiences and present fully in current movement without judging it. Acceptance-: Choose