This article is meant to provide some help to accept your pain, suffering and move happily towards the things that matter most in your life. Some of these lessons are adapted primarily from Hayes(2005). What matters here is that my effort will be successful if you find it helpful. Please let me know through comments.
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Our Goal Is to Get Untangled from this unbearable Pain
Actually, the problem is those all the strategies that we use to solve the problems ultimately makes the things more bad and worse and result is we get suffered. The pain is real so if you are experiencing psychological/emotional pain it does not matter that you have to suffer. There is one another way and that is live a meaningful life and allow the suffering to take over so that you can rule your life and mind. Accept the pain as it is. An ACT can be broken into three areas majorly :
Act – #
Mindfulness: Try to observe your experiences and present fully in current movement without judging it.
Acceptance-: Choose to See Your Pain through Several Different Positive Perspectives.
Values: Committing To a life That you Value Most
Here are some exercises for You :
Please learn friends that mindfulness is an exercise just like learning to dribble a basketball. Initially, it feels tough but gets easier as you started practice daily. Here are some strategies to practice mindfulness in your day to day life :
Practise Mindful Eating – You have to pay them all your attention to sensations that are associated with eating.
Practise Mindfulness While Driving – Be mindful of sights around you, the radio playing, the noise your car makes when you accelerate or de-accelerate your car, the way the heater and air conditioner feels against your skin and focused on any other sensation.
Mindfully Wash The Dishes – Be fully focused and mindful of what each dish feels like in your hand.